Nothing to Get, Everything to Learn
In this powerful episode of The Three Mantras Podcast, I sit down with Beau Baker from Lighten Up with Beau for a raw and heartfelt conversation about life, loss, spirituality, and what it really mean...
21 Helmi 58min
How to Handle Disappointment Without Losing Faith ...
In this episode of The Three Mantras, I talk about something we’ve all felt — disappointment. When the New England Patriots lost the Super Bowl, I felt it more than I expected. I wanted that win. I pr...
14 Helmi 26min
Why Calm People Always Win (Even When Everything Is Chaos)
On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really ma...
7 Helmi 50min
In a World that’s Losing its Mind, why Calm is the real power, and overreaction ruins everything!
I Lost Control Once—and It Put Me in the Hospital | A Lesson in Staying Calm ... In a world that feels louder, angrier, and more reactive by the day, this week’s episode of The Three Mantras is about ...
31 Tammi 27min
“Now He Gets It.” - What Women Figure Out Earlier Than Men ...
What No One Tells You About Love, Aging & Fulfillment . The Truth About What Actually Makes You Happy, When Ambition Loses Its Grip — And Love Takes Over ... The Shift Every Woman Feels (And Men Eve...
24 Tammi 54min
Girls, Gold, Status… Then I Turned 40 and Everything Changed ...
I chased girls, money, and status. After 40, I realized fulfillment comes from connection — not success. Girls, gold, status. That was the scoreboard for most of my life. The chase. The validation. Th...
17 Tammi 26min
Sexy Hot Chemistry but a Toxic Attachment : How Social Media Is Rewiring Modern Romance
In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relation...
10 Tammi 27min
Sex, Status & Emotional Unavailability: LA where everyone is Hot but Nobody is Healed.
This episode is about why the hottest connections are usually the most broken ones. In LA, attraction is everywhere—perfect bodies, curated lifestyles, endless options. But underneath the yoga pants,...
4 Tammi 35min
