Why You Cannot Think Your Way Into Calm
Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep Have you been waking up lately and feeling a little off? You are getting everything ...
12 Elo 1h
Still Chasing Your First Diet's Promise
Have you ever looked at an old picture of yourself and thought, wow, I looked amazing? And then you remembered that back then, you didn't feel good about yourself at all. You were on a diet then too. ...
5 Elo 27min
Your Wiring Isn't The Problem
Why personality tests can explain a lot, but they are not your identity. Have you ever known exactly what you were supposed to do and done the opposite thing anyway? You know the plan. You know you sh...
29 Heinä 1h 1min
Binge Eating Isn't a Character Flaw
Who Are You Really Hiding From? Have you ever eaten something completely alone? In your car, in a closet, with the door locked, just so nobody would see. And then made sure there was no evidence left...
22 Heinä 49min
I Just Want To Quit
You get home from vacation. You step on the scale. The number is up, and just like that, your whole summer of hard work feels like it disappeared. A little voice starts talking. What if you just stopp...
15 Heinä 38min
The Secret Formula You’ve Been Hunting For
The answer to “When will I ever figure this out?” Have you ever felt like you are one rule away from finally getting this right? Like the secret is out there somewhere, and you just have not found it ...
8 Heinä 47min
Why Your Brain Won't Let You Feel Good
If you've ever done everything right and still couldn't silence the voice saying "This will never work" this one's for you. You're doing everything right. You're eating better, moving more, making ...
1 Heinä 33min
Why Your Boundaries Never Stick
What Happens When You Always Say Yes Have you ever set a boundary with someone, felt good about it for about five minutes, and then started feeling guilty like you did something wrong? In this episo...
24 Kesä 1h 7min
