Still Last On Your Own List
You show up for everyone. Every time. Without question. But when something good comes toward you, a compliment, a win, a moment of real progress with your weight, something in you flinches. You deflec...
17 Kesä 35min
The "F" Word: Why Failure Feels Like A Fact
You know that moment. You had a plan. You felt good about it. And then one unplanned meal, one late night, one vacation evening and before you've even put the dish in the sink, the word shows up. Fail...
10 Kesä 35min
Why Don't I Feel Different Yet?
If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told you that was coming. In this episode, I talk about...
3 Kesä 31min
Two Kinds of Hungry
Have you ever found yourself eating something and realized you don't quite remember deciding to eat it? Your hand is just there, the food is halfway gone, and somehow you're eating it and judging your...
27 Touko 36min
Why Can't I Stop Once I Start?
It's Never About the Chips Have you ever reached for a food you told yourself you shouldn't have, then kept eating it because you already blew it? And the whole time, that voice in your head was runni...
20 Touko 36min
Not Good Enough
You drank the water. You took the walk. You tracked the food for a while. And when the scale didn't move the way you hoped, your brain quietly filed it away: “NOT GOOD ENOUGH”. So now when someone te...
13 Touko 38min
BONUS EPISODE: A Mother's Day Letter
A Mother's Day Letter Bonus Episode Mother's Day is complicated. For some women, it is warm and full. For others, it is quiet, or tender, or just a little heavy. Wherever you are today, this episode i...
10 Touko 14min
I Don't Trust Myself Around Food
Maybe you hit your goal weight. Maybe you're still working toward it. Either way, you're still thinking about food more than you want to. Still feeling guilty when you eat the wrong thing. Still waiti...
6 Touko 46min
