How a Vegan Diet Could Still Raise Cholesterol | Dr. Kim Williams
You're eating a vegan diet. You're exercising. If you're doing everything "right" but your cholesterol is still high, don't miss this episode of The Exam Room. Dr. Kim Williams breaks down why your di...
2 Syys 202532min
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zone...
28 Elo 202540min
What to Eat for a Better Sleep | Dr. Csilla Veress
Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich in magnesium and melatonin can improve sleep qualit...
26 Elo 202546min
The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD
This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, ...
21 Elo 202550min
Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman
Chronic inflammation is on the rise, and behind an alarming number of health issues -- everything from depression to allergies to Crohn's disease. And the path to healing starts in your gut. Those are...
14 Elo 20251h 2min
Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser
Three leading voices in lifestyle medicine, Dr. Joel Fuhrman, Dr. Meagan Grega, and Dr. Stephan Esser, take the stage with Chuck Carroll at the National Health Association Conference in Cleveland. Tog...
12 Elo 20251h 4min
This Cardiologist Eats 90 Grams of Fiber a Day—Here's Why
Fiber might just be the best defense against heart disease -- and you're probably not getting enough (even if you're plant-based). Cardiologist Dr. Danielle Belardo says she eats 90 grams of fiber per...
5 Elo 202547min
Can Eggs Really Lower Cholesterol? | Dr. Neal Barnard
Saturated fat -- not eggs -- is the key culprit behind high LDL cholesterol, which can lead to cardiovascular disease And in fact, a diet low in saturated fat and high in dietary cholesterol, such as ...
31 Heinä 202544min
