The Exam Room by the Physicians Committee

What if food could help you fight cancer? New research suggests that diet can play a role in improving outcomes for cancer patients, even slowing the progression of the disease. And Dr. Urvi Shah is l...

30 Syys 202528min

There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this humble tuber, busting myths and making the case for ...

25 Syys 202527min

What if the secret to aging well isn't just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she sta...

23 Syys 202551min

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well. In this empowering episode, Dr. Neal Barnard joins Chuck Carroll to...

18 Syys 202542min

How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 74 years as a vegan. And his health has never been b...

16 Syys 202548min

Tired. Bloated. Stuck in the cycle of "I'll start next week." Quitting junk food sounds simple, but in practice it's one of the hardest habits to break. Dr. Neal Barnard from the Physicians Committe...

11 Syys 202538min

What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and re...

9 Syys 202541min

Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Hea...

4 Syys 202528min