Aishling's 12kg Weight Loss Story (No More Starting Over)
Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consisten...
25 Maalis 53min
Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It
In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 pr...
20 Maalis 28min
The 5 Weight Loss Mistakes I See In Almost Every PCOS Client
This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig to if you have been struggling with weight loss and PCOS And...
9 Maalis 24min
Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."
In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and wh...
5 Maalis 28min
Reducing Food Noise: How to Stop Thinking About Food All Day
Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors. On this weeks episode I talk you through the most effec...
24 Helmi 23min
Client Episode: Siobhan shares her biggest transformation journey ever
On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will ...
16 Helmi 41min
Should I Track Calories to Lose Weight with PCOS? What the Evidence Really Says
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps yo...
9 Helmi 25min
PCOS and Supplements: What you need to know
What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve yo...
3 Helmi 25min
