Client Episode: Orla on pregnancy, loss and weight changes
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She ha...
21 Loka 202549min
3 shifts for when motivation is low and progress feels slow
In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
14 Loka 202516min
4 Easy Fat Loss Hacks for PCOS (without calorie tracking)
Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me
6 Loka 202522min
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS
3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix- fert...
29 Syys 202517min
The PCOS Series: Living well with PCOS
In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We'll cover the key habits that make the biggest di...
22 Syys 202538min
The PCOS Series: Myth Busting
In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction. Common myths include You can't get pregnant if you have PCOS PCOS only affect...
16 Syys 202526min
The PCOS Series: Nutrition and Lifestyle for PCOS
In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, impr...
9 Syys 202529min
PCOS Awareness Month series: PCOS Diagnosis & Symptoms — What You Need to Know
Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Mo...
8 Syys 202525min
