142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45 the principle of mentalism27:38 start doi...
8 Huhti 202452min
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum procedure08:01 class pass, workouts on the wee...
1 Huhti 202453min
140. don’t give up, the new version of you is right around the corner.
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋00:00 intro06:12 have tunnel vision15:41 movement is happening even if you don’t see it20:56 you a...
28 Maalis 202442min
139. forgive yourself.
Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 i...
25 Maalis 202437min
138. when nothing feelings right, come back to yourself.
Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid routine21:57 stop making self love harde...
21 Maalis 202439min
137. why you’re not getting the SPECIFIC things that you want in your life.
Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨00:00 intro02:15 your own fears04:12 your external environment12:41 you’re not being specific en...
18 Maalis 202434min
136. how to stop letting your fears get in the way of your success.
Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗 00:00 intro02:58 my experience w/ fears08:34 it will be rocky at first12:22 rem...
11 Maalis 202428min
135. stop worrying about “when” it’s going to happen.. do this instead.
Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨00:00 intro04:59 looking at yourself as a gem15:46 focus on YOU and enjoy the processMy guided journ...
7 Maalis 202428min
