150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!00:00 intro02:22 top trai...
3 Kesä 20241h 43min
149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.
Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing my mindset, trauma healing, & self lov...
27 Touko 20241h 47min
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋00:00 maturing into the woman of your dreams04:30 healthy boundaries10:53 putting people on pedestals & com...
20 Touko 202459min
147. toxic habits we’re DROPPING before summer!
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!00:00 intro09:47 neglecting the “small” self care habits14:20 what helps to stop this18:49 b...
13 Touko 20241h 9min
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀00:00 intro02:40 brittany broski05:20 may podcast topics07:24 why am I on what’s in my bag youtube??09:25 I’m taking on new...
6 Touko 202448min
145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the gym CAN be easy11:22 the fear of faili...
29 Huhti 202459min
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷00:00 intro03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping aware...
22 Huhti 202437min
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pat...
15 Huhti 20241h 7min
