54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"
Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situati...
19 Tammi 202357min
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fit...
12 Tammi 202345min
52. it's giving girl boss... internet money, productivity, burn out, organization & content creator tips
Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for ...
5 Tammi 202356min
51. becoming a soul in progress w/ Kela Rose
Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesH...
29 Joulu 20221h 20min
50. understanding masculinity w/ Adil Hussain
Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity c...
22 Joulu 20221h 2min
49. new years prep, leaving my job, love life, podcast rebrand & MORE
Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the sc...
15 Joulu 202248min
48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosm...
8 Joulu 20221h 29min
47. how not to fall into seasonal depression this winter
Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal aff...
1 Joulu 202241min
