The Happiness Lab with Dr. Laurie Santos

What would you ask a wellbeing expert? Dr Laurie Santos is back with a special season of The Happiness Lab fielding listener questions about work, relationships and getting back out into the world aft...

4 Heinä 20222min

If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be tha...

21 Helmi 202233min

Psychologist and writer Adam Grant used every second of his day to the fullest... until he was struck by feelings of emptiness and stagnation. His sleep patterns changed, his productivity dipped, he f...

14 Helmi 202241min

If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy o...

7 Helmi 202233min

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fe...

31 Tammi 202235min

Anger is a powerful signal that you or someone you value is in danger. But in our normal lives the sensations of rage we experience are false alarms - we aren't in real peril and we don't need to reso...

24 Tammi 202235min

Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to...

17 Tammi 202226min

Most of us don't like to think about death - and when we experience a bereavement we're often not prepared for the pain or willing to confront all the feelings grief can bring. Psychotherapist Julia S...

10 Tammi 202229min