Keep Your Relationship Healthy
The health of our romantic relationships is in peril thanks to the many stresses and strains of the pandemic lockdown. Couples might be facing huge emotional and financial challenges at the same time ...
2 Huhti 202025min
Help Others to Help Yourself
College student Liam Elkind studied happiness in the class taught by Dr Laurie Santos. When the Covid 19 crisis hit, he knew exactly what to do to fight the negative emotions this pandemic arouses in ...
30 Maalis 202028min
Calm Can Be Contagious
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful.Dan Har...
26 Maalis 202039min
Rising to a Challenge
We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We shoul...
23 Maalis 202026min
Coach Yourself Through a Crisis
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice o...
19 Maalis 202025min
Beat Your Isolation Loneliness
Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a vital component of happiness, so Dr Laurie Santos asks Stanford...
16 Maalis 202022min
Sleep When You're Dead Tired (LIVE with Arianna Huffington)
Business leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on...
27 Tammi 202027min
Think Yourself Happy (LIVE from Yale)
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided...
20 Tammi 202029min
