
Sunday Chat | The HigherUp Podcast Ep. 19
Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you guys.
3 Kesä 202429min

Rapid Fire Q&A | The HigherUp Podcast Ep. 18
Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was...
18 Touko 20241h 3min

4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17
Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impac...
14 Touko 202422min

Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows: 1...
19 Huhti 202431min

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, a...
15 Huhti 202449min

Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14
Drop your #StepCheck in the comments! Welcome back to another episode of The HigherUp Podcast. In this episode, I share my thoughts on emotional decision making when it comes to being successful. I ...
12 Maalis 202416min

7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13
Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nights sleep. Sleep is something millions of people struggle with. And most people are not getting eno...
3 Maalis 202426min

How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12
Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and Owner of Optimize Minerals. Jordan left a great corporate job to pursue his dream of helping people take...
26 Helmi 20241h 17min



















