The HigherUp Podcast

If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another episode of The HigherUp Podcast. In this episode I cover 5 beliefs I hold daily that completely chan...

18 Helmi 202429min

Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the episode. In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. W...

10 Helmi 202425min

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey. 1. Avoding weights and focusing on cardio....

1 Helmi 202428min

In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is...

26 Tammi 202421min

In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context and explanation as to why they had an impact on me in hopes they resonate with you as well. If you a...

18 Tammi 202423min

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous impr...

5 Tammi 202418min

Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goa...

30 Joulu 202324min

The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! ...

27 Joulu 202358min