Covid-19 and Anxiety?
Elizabeth and Shelley share how they're feeling during quarantine, they discuss the great mask debate and why it might be good to reframe the way they're thinking about lockdown. Shelley explains what...
20 Elo 202038min
Priceless Tools To Cope With Uncertainty (w/ Erin Telford)
Erin Telford is a Breathwork healer and teacher, acupuncturist and Reiki Master, providing individual healing treatments and group healing sessions. Today she shares with Elizabeth how important it is...
20 Elo 202047min
Learn the secrets to Self-love (w/ the "Lady Gaga of Meditation" Biet Simkin)
Biet is the world-renowned meditation leader dubbed the "Lady Gaga of Meditation". She shares with us her journey with food and body dysmorphia and how that's effected her confidence in what she does....
20 Elo 202039min
Want to Stop Waiting to Feel Happy?
How to break the diet cycle - Shelley tries to focus on how she gained weight in the first place and resist yo-yo dieting. Elizabeth shares her weight loss journey and how she's kept it off. Shelley a...
19 Elo 202014min
Are You Sick of Dieting?
Elizabeth and Shelley talk about the difference between a lifestyle change and a diet. Elizabeth clarifies what Keto 2.0 means. Shelley is trying to address the inner work that needs to happen on her ...
19 Elo 20208min
Do You Struggle With Emotional Eating?
Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto 2.0. Is this just another diet?! No! It's a lifest...
21 Helmi 20206min
