Yoga for Weight Loss (with Dr. Loren Fishman)
In today's podcast, we speak with Dr. Loren Fishman, author of the powerful book Yoga for Weight Loss. A Physical Medicine & Rehabilitation doctor based in New York City, Fishman explains how yoga ca...
25 Huhti 202323min
Thinking of Taking Ozempic? (w/ Dr. Robert Todd Hurst)
GLP-1 medications have been a lively topic of discussion nationwide for the last six months. Many voices have touted drugs like Ozempic and Mounjaro as a new "miracle" weight loss cure. Meanwhile a ha...
27 Maalis 202327min
Biohack Your Metabolism using CGM (with Lauren Sambataro)
In this podcast, we do a deep dive into using Continuous Glucose Monitoring, or CGM, technology as a brand new way to support weight loss and metabolic health with guest Lauren Sambataro. Lauren is a ...
27 Joulu 202228min
Shamanism, Plant Medicine, & the Archetype of The Wounded Healer (w/Charlotte Connors)
Charlotte Connors is a Shaman and the owner of Taproot Medicine. Listen in as Elizabeth and Charlotte discuss how to work with emotional triggers and how to create practical daily rituals for healing ...
20 Touko 202236min
Redesign Your Life From the Inside Out (w/Renee Rotkopf)
In this powerful conversation, you'll learn the secrets to rewiring your limiting beliefs and shifting into deeper healing. Renee Rotkopf is an intuitive coach and visionary thinker. Through soulful...
26 Huhti 202233min
Trust Your Gut
Elizabeth McGann & comedian co-host, Shelley Carling discuss the ongoing war on Ukraine, the 5 worst foods for gut-health, the #1 saboteur of weight release, and how they're cracking the code on metab...
31 Maalis 202226min
A Valentine's Birthday Tale
Elizabeth McGann shares her Valentine's Birthday Survival Guide with co-host comedian, Shelley Carling, and they discuss the astrological forecast for the rest of February (time to rest!) and their me...
21 Helmi 202236min
Ninjas Of Metabolic Fitness
Elizabeth McGann & Co-host Comedian, Shelley Carling, are 2 weeks into their 3-Month Metabolic Reboot! Listen in as they share their learnings about what it's like to use a Levels Continuous Glucose M...
4 Helmi 202216min
