Part 2 The Midlife Stress Crash: Why Midlife Women Wake Up at 3 AM and Can't Fall Back Asleep
If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues ...
20 Kesä 1h 9min
Part 1 The Midlife Stress Crash: Why You Feel Wired, Tired, Anxious & Done
If you are waking up between 2:00 and 4:00 AM, lying there wide awake with your heart beating a little too fast and your mind solving every problem in your life, this episode is for you. Because this ...
13 Kesä 1h 9min
Quick Hits: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
9 Kesä 19min
JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle
This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, th...
6 Kesä 1h 25min
Quick Hits: GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
2 Kesä 31min
The Brain Fog Fix No One Is Talking About: Nicotine, Methylene Blue and the Midlife Brain with Dr. Scott Scherr
We talk a lot about hormones in midlife, hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their brain. The brain fog. The anxie...
30 Touko 1h 13min
Quick Hits: The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
26 Touko 20min
The Problem With 'I Did Menopause Naturally, So Should You'
Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in the menopause conversation: wo...
23 Touko 1h 1min
