The Histamine Hack, PMDD, and Progesterone Sensitivity: What's Really Going On
If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave them their life back during the worst days of thei...
18 Heinä 1h 1min
Quick Hits: Decoding Fibroids: Unmasking Causes & Effective Solutions
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
14 Heinä 17min
Pellets, Periods, and Not Giving a Damn: A Midlife Hormone Roundtable with Dr. Amie Hornaman & Elle Russ
This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, terrified of wrinkles, and wildly uncomfortable wit...
11 Heinä 1h 41min
Quick Hits: The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O'Hara
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
7 Heinä 17min
The Truth About Female Desire, Orgasms, and Sex That We Were Never Taught with Dr. Sally Greenwald
If you've ever wondered why you don't want your husband to walk through the door and rip your clothes off anymore, this episode is for you. If you've ever quietly believed something was wrong with you...
4 Heinä 1h 7min
Quick Hits: The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
30 Kesä 21min
Part 3 The Midlife Stress Crash: What Your Midlife Breakdown Is Actually Trying to Tell You
You've made it to part three, and this is the one that ties everything together. If parts one and two left you with a clearer picture of your stress system and your sleep, this episode takes you somew...
27 Kesä 1h 3min
Why You Struggle to Build Muscle in Midlife (Even If You're Doing Everything Right) with Liz Plosser
You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plo...
23 Kesä 1h 16min
