36 Transitions
In this podcast, Rachel explores the role of self compassion in transition, and how a better understanding of our needs can help us create supportive habits for ourselves, even in moments of transitio...
23 Maalis 202121min
35 Playing with Images to understand the story of Self
Rachel explores a technique of exploring your Self through images - how has your story of self changed through time - past, present and future? Hosted on Acast. See acast.com/privacy for more informat...
16 Maalis 202112min
34 Limiting Beliefs
Limiting Beliefs - Limiting beliefs are something we are increasingly aware of and in this episode Rachel looks at what the impact of these can be on Third Culture Kids especially... and how we can sh...
2 Maalis 202120min
33 In Conversation Masterclass - expat author Jo Parfitt with Life Story Therapist Dr Rachel Cason
Join me as I was interviewed by expat author, publisher and mentor Jo Parfitt, as part of her In Conversation Masterclass series of virtual events.Do you know your story? Understanding your own story ...
23 Helmi 202151min
32 Life Audits & Hierarchies of Needs
What does a life audit look like? What kind of questions can we ask ourselves? In this episode, Rachel explores how taking stock of the shape of life can refocus us as author again, not just editor, o...
16 Helmi 202116min
31: Watch this space!
This episode signals a bit of a pause in podcasting while Rachel prioritizes client time at the moment - but she will be back so stay subscribed and get in touch about what topics you'd like to hear m...
19 Tammi 20215min
30: Cleanse and Declutter
Are your decorations down yet? A lot of people use this time of year to rearrange and deep clean their homes... Third Culture Kids can have an interesting relationship with (re)organising their spaces...
12 Tammi 202112min
29: Setting Goals & Celebration
This time of year is full of trying to set new goals and targets for the new year, but this year, what if we stop short of trying to improve ourselves for once, and simply celebrate who we've been so ...
5 Tammi 202115min
