Actually Upgrade Your Life This Year: Simple Shifts for Money, Health, & Happiness
What if I told you that 95% of the reason you feel tired, anxious, or 'behind' in life has nothing to do with your willpower, and everything to do with a few 'invisible' habits you’re likely overlooki...
5 Tammi 33min
Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re tryi...
31 Joulu 20251h 30min
The 12 Best Tips For Your Happiest, Healthiest 2026
Heading into the new year, I’m giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship...
17 Joulu 20251h 37min
6 Questions to Ask Today to Make 2026 Your Best Year Yet
I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, wha...
15 Joulu 202525min
Stuck? The Science-Backed Tool To Finally Get What You Want
Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to he...
10 Joulu 20251h 20min
New Research: Marriage Benefits Men More—But This One Change Can Fix It
I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only ...
8 Joulu 202526min
The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, ...
3 Joulu 20251h 28min
Exhausted? Energy Hacks That Actually Help (According to Science)
If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or ...
1 Joulu 202526min
