A Simple Trick To Make Best Friends As An Adult (+ The REAL Reason It's So Hard)
Frankly, making new friends kind of sucks. So I dove into exactly why it’s so hard, and figured out that there’s a key part of the friendship equation we’re all missing these days, and unfortunately, ...
2 Helmi 17min
Stanford Professors: One Tool That Makes Every Life Decision Easier
This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it’s gonna unstick you. If you’re struggling with problems that feel insurmountable,...
28 Tammi 1h 30min
Why Being Lazier Gets You Better Results
We all know that one person who has great success without the constant hustle. So it got me thinking, why do some people see bigger results even when they do less? I looked into it and what I found ch...
26 Tammi 27min
Genius Hacks To Make Eating Healthy Easier (And More Delicious)
If you’ve ever felt like eating healthy is time consuming, energy consuming, and expensive, you’re going to love this episode. I’m joined by Jenn Lueke, author of the cookbook Don’t Think About Dinner...
21 Tammi 46min
BEST OF: The Theory That Completely Changed My Relationships (Here's How It Can Change Yours)
In this “best of the podcast” episode, I share the one theory that has completely changed my life, my relationships, my friendships, my career, and the way that I move through the world. And when I sa...
19 Tammi 29min
How To Get Yourself To Do The Thing You’re Avoiding
We all have that one thing we're avoiding right now. Whether it's hitting the gym, starting that side hustle, or finally getting to bed at a reasonable hour—we keep putting it off even though we know ...
14 Tammi 1h 26min
Why Manifestation Fails For So Many People—And The Exact Shift That Makes It Work
Two years ago, I made a vision board and put on everything I wanted to manifest for my dream life. I’d done enough research to know that manifestation isn’t BS—it’s actually backed by some incredibly ...
12 Tammi 24min
Stanford Psychologist: Anyone Can Crave Exercise—Here's How
I used to dread doing any type of workout. I remember thinking, maybe I’m just naturally more lazy. But it turns out, we’re all wired for it—I was just approaching it all wrong. Today’s episode is goi...
7 Tammi 1h 34min
