The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and reg...
29 Loka 20251h 39min
Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily jour...
27 Loka 202520min
GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond
What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of e...
22 Loka 20251h 31min
10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this epi...
20 Loka 202518min
Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to e...
15 Loka 20251h 46min
I've Been Having A Hard Time Lately...
If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes. And because this is th...
13 Loka 202525min
The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
Did you know our metabolic and hormonal systems are deeply connected? So many women who experience hormone imbalances, mood swings, or fertility struggles think it's just something they have to deal...
8 Loka 20251h 19min
BEST OF: The 3 Habits That Create Your Dream Life
In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you...
6 Loka 202523min
