The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free
Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and...
1 Loka 20251h 28min
Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus
Do you open 10 tabs and forget what you were doing? You’re not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn’t just about producti...
29 Syys 202524min
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what’s the truth? In this fascinating conversat...
24 Syys 202558min
How To Know If You’ve Found “The One”: The Science of Soulmates
Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack. I’ll walk you through the psychological concept of “de...
22 Syys 202524min
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder t...
17 Syys 20251h 44min
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer’s. But what does the science...
15 Syys 202533min
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founde...
10 Syys 20251h 33min
4 Science-Backed Ways to Be Magnetic & Unstoppable
What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confide...
8 Syys 202523min
