Top Neuroscientist: The New Formula For Building YOUR Dream Life
What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (y...
12 Elo 1h 21min
Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits ar...
10 Elo 24min
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and mainta...
5 Elo 1h 21min
"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved
Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tr...
3 Elo 33min
I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask
What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarr...
29 Heinä 1h 27min
Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration whe...
27 Heinä 57min
How To Work Less This Summer (And Still Get MORE Done)
I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author ...
22 Heinä 1h 24min
Asking My Husband Questions Women Are Too Scared to Ask
My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dr...
20 Heinä 39min
