Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 1)
My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes ...
27 Huhti 26min
The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS
Have you spent probably hundreds of dollars over the years on skincare and haircare and wondered why you’re not getting the results you want? Well today, we’re going to change that. I chat with a top ...
22 Huhti 1h 23min
I Asked YOU Why You're Stuck. Now I'm Sharing The Science To Fix It
I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change...
20 Huhti 23min
Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause
It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful. In this ep...
15 Huhti 1h 35min
Ranking Fitness Advice From Social Media (with Harley Pasternak)
With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clea...
13 Huhti 46min
Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix
GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares ex...
8 Huhti 1h 7min
The REAL Reason The 90s Felt So Good—And How To Get That Feeling Back
90s nostalgia is everywhere. It feels like this time we're never going to have again—no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think...
6 Huhti 29min
Stanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation
What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your...
1 Huhti 1h 11min
