How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)
Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In t...
20 Touko 1h 47min
I Hit Rock Bottom—This Is The One Tool That Changed Everything
When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest mo...
18 Touko 19min
Should You Move? Have Kids? Change Careers? Science-Backed Frameworks For Every Hard Decision
Did you know our brains are wired to fear uncertainty MORE than suffering? The good news is that in the same way you can build muscles, you can build your tolerance for the unknown. When you’re comfor...
13 Touko 1h 15min
The Only 3 Skills I'm Focusing On To Future Proof Myself (No Matter What's Coming)
A lot of us feel really uncertain about the future. What jobs will AI impact? What should kids study in college now? And regardless of how you or I might feel, it is very clear that the world is chang...
11 Touko 26min
Top Time Expert: You Can Have A Career, Family AND Free Time—Here's How
You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don’t have time to do the things you truly love. Today, we are going to ch...
6 Touko 1h 21min
Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 2)
My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes ...
4 Touko 28min
Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)
My team is on our first ever retreat this week! I wanted to practice what I preach and give everyone the chance to relax and restore in Arizona, so this week, I hand picked one of my all-time favorite...
29 Huhti 1h 10min
Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 1)
My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes ...
27 Huhti 26min
