Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series
Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore your metabolism so body composition follows. The go...
13 Kesä 1h 21min
Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series
In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments: → Can I take peptides while breastfeeding? → What if I have ...
5 Kesä 39min
The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series
In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is n...
28 Touko 1h 3min
Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15
Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, and co-founder of Fatty15 (code: BIOHACKINGBRITTANY), shares the latest science on C15:0, an odd-chain saturated fatty ac...
21 Touko 49min
The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series
I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging. I also explain why bea...
14 Touko 1h 12min
The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series
I'm kicking off the brand-new Her Stack series — a women's health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides. Today's focus ...
7 Touko 1h 22min
How I Got Into Peptides & Why Every Woman Should Know About Them
I'm finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I'm using right now for energy, skin, and longevity. The peptide world ...
23 Huhti 47min
Mindful Drinking or Emotional Numbing? The Truth About Alcohol and Women's Health with Colleen Freeland
Colleen Freeland, intuitive drinking coach, host of It's Not About the Alcohol podcast, and founder of Emotional Sobriety Coaching, shares a more compassionate and emotionally intelligent conversation...
16 Huhti 55min
