#138 - The Sleepy Girl Mocktail
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous s...
1 Kesä 31min
#137 - Bedtime Procrastination
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt examines "revenge bedtime procrastination," where individuals voluntarily delay s...
27 Touko 29min
#136 - Sleep & Sound
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Ha...
20 Touko 33min
#135 - Two Windows: How Light Shapes your Sleep
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt delves into how daily light exposure dictates our sleep quality and how improper ...
13 Touko 27min
#134 - Seeing Inside the Brain with Prenuvo
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, join...
4 Touko 1h 7min
#133 - Sleep & Doomscrolling
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt introduces "doomscrolling," linking compulsive online consumption to worsened sle...
27 Huhti 32min
#132 - Sleep and Binaural Beats
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Exploring the science of binaural beats, Matt evaluates their potential to improve sle...
20 Huhti 32min
#131 - Sleeping with Pets
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 ye...
13 Huhti 27min
