#131 - Sleeping with Pets
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 ye...
13 Huhti 27min
#130 - Shift Work and Solutions
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep The severe biological and psychological impacts of shift work on essential overnight w...
6 Huhti 31min
The London Apothecary - A Sleep Story Read by Matt Walker
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Join Matt on a gentle journey designed to help you drift into a peaceful and restful s...
30 Maalis 31min
#129 - Natural Short Sleepers
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of...
23 Maalis 23min
#128 - Sleep Position
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, g...
16 Maalis 21min
#127 - Non-Restorative Sleep
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt explores the frustrating reality of non-restorative sleep, explaining why up to a...
9 Maalis 30min
#126 - The Coffee Paradox
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts ...
2 Maalis 29min
#125 - Melatonin Explained
Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and ...
23 Helmi 25min
