THE MEN'S SELF HELP PODCAST

THE MEN'S SELF HELP PODCAST

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. With nearly 1.7 million downloads, the show brings practical, accessible approaches to mental health, self-improvement, and personal growth to listeners around the world. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful change. Lessons and concepts from psychotherapy and psychology are often pulled into the show's dynamic.

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Jaksot(50)

How To Stop Negative People From Infecting Your Mindset ⚡

How To Stop Negative People From Infecting Your Mindset ⚡

How to Protect Your Mindset From Negative People Have you ever shared a goal, dream, or idea with someone only to have them immediately tell you why it won't work? Maybe you've been told you're not sm...

6 Loka 31min

How to Stop Being a Nice Guy and People Pleaser 😀

How to Stop Being a Nice Guy and People Pleaser 😀

Stop Being a Nice Guy and People Pleaser Are you tired of being a nice guy and people and people pleaser? Sick of feeling like you're being taken advantage of? In this episode of The Men's Self-Help P...

15 Syys 25min

Building Confidence: 10 Habits of Men Who Have Their Shit Together

Building Confidence: 10 Habits of Men Who Have Their Shit Together

Trying to build confidence? How Do You Actually Get Your Life Together as a Man?  In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together ...

1 Syys 23min

Stop Musterbating Everywhere! How to Stop "Shoulding" on Yourself

Stop Musterbating Everywhere! How to Stop "Shoulding" on Yourself

How to Stop "Shoulding" on Yourself Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Me...

18 Elo 22min

How to Quiet Your Anxious Brain With Something in the Nothing

How to Quiet Your Anxious Brain With Something in the Nothing

Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely ...

4 Elo 14min

How to Build a Morning Routine That Actually Works

How to Build a Morning Routine That Actually Works

Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and w...

21 Heinä 25min

I'm Back: The Men's Self-Help Podcast Returns

I'm Back: The Men's Self-Help Podcast Returns

After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward...

16 Heinä 2min

Encore: Is It Time To Take a Break from Social Media?

Encore: Is It Time To Take a Break from Social Media?

This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog.

2 Helmi 202233min

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