E10: 7 Ways To Build Mental Toughness Rooted In Reality For Men
Hoping to build build mental toughness? Trying to up your confidence? In this show, we examine 7 skills you can build to increase mental toughness that are rooted in reality. Tips offered through the ...
2 Kesä 201921min
E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence
Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself. In this podcast, learn: -8 self-esteem...
2 Kesä 201921min
E8: 10 Things Depression Doesn't Want You To Know!
10 Things Depression Doesn't Want You To Know I wrote this on Psychcentral several years ago. Here's the link: https://blogs.psychcentral.com/life-goals/2014/11/10-things-depression-doesnt-want-you-t...
31 Touko 201925min
E6. 7 Ways To Deal With Imposter Syndrome
Ever feel like you are a fake? Do you question if you are really qualified to be doing what you are doing? If so, you may have imposter syndrome. Learn all about imposter syndrome, what causes it, the...
29 Touko 201939min
E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues
Do you struggle with self-esteem? Want to work out but intimidated by more muscular people? Trying to change your body but can't get past your anxiety about going to the gym? In this podcast, we explo...
27 Touko 201918min
E4: What is anxiety and fear?
What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a coping strategy. Do you struggle with anxiety? Gain new insigh...
27 Touko 201939min
E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers
What is a Type A personality? In this podcast, we explore the six primary traits of Type A Personalities. In this podcast, you will learn: - Traits of Type A personalities. - Health risks for "Type A"...
26 Touko 201922min
Sleep Hypnosis
Trouble sleeping? Learn a new skill by engaging in self-hypnosis with this guided meditation. Train your body to relax and fall into a deeper, more meaningful sleep.
26 Touko 201915min
