Are You Making Your Fat Cells Hungry?
Long term restriction of calories seems like the simplest answer to losing weight; eat less weigh less, right? However, this approach the serious consequences that chronic calorie restriction has on y...
30 Maalis 202121min
Control Fat By Burning Fat
What's the best way to lose body fat? That's the question at the center of a multi-billion dollar tug of war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bik...
26 Maalis 202117min
Does Too Much Fat in Your Diet Cause Hypertension?
We hear it all the time from the media, medical figures, and even well-intentioned friends and family. "Fatty foods will clog your arteries". But are fats themselves really to blame? Dr. Ben Bikman an...
23 Maalis 202126min
Does High Insulin Lead to More Migraines?
Does high insulin lead to more migraine headaches? Dr. Ben Bikman and the Insulin IQ team examine the evidence showing why people who suffer from migraines may want to reevaluate their nutrition and l...
19 Maalis 202117min
The Link Between Metabolism and Alzheimer’s
Your brain uses more energy than any other organ in your body, but the type of fuel you give it is critical for lifelong mental health. This week join Dr. Ben Bikman and the Insulin IQ Team as they di...
15 Maalis 202125min
Sleep and Insulin Resistance
When our lives get busy, oft times the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wake up call. You cannot sacrifice sleep. This week Dr. Ben Bikma...
12 Maalis 202125min
Contribution of Insulin Resistance to Male Infertility and Hormone Problems
Metabolic disorders are a chief cause of female infertility. But what you may not now is that they also lead to male infertility. This week Dr. Ben Bikman and the Insulin IQ Team discuss why even youn...
9 Maalis 202122min
Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you m...
5 Maalis 202119min
