The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Jaksot(164)

How Ketones Help the Brain Recover From Concussions

How Ketones Help the Brain Recover From Concussions

📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: http...

3 Marras 202518min

The Power of Plasmalogens: Boost Metabolism & Improve Insulin Sensitivity

The Power of Plasmalogens: Boost Metabolism & Improve Insulin Sensitivity

📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: http...

27 Loka 202525min

Ketogenesis & Stress: Can Stress Hormones Actually Be Good For You?

Ketogenesis & Stress: Can Stress Hormones Actually Be Good For You?

visit: https://www.benbikman.comvisit: https://insuliniq.com In this Metabolic Classroom lecture, Dr. Bikman explores the deep biochemical relationship between stress and ketone production, uncovering...

15 Loka 202520min

Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It

Why the Glycocalyx is a Hidden Key to Metabolic Health & How to Protect It

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman explores the o...

13 Loka 202527min

The Pancreas: Our Most Underrated Metabolic Organ & Why Its Health is Vital

The Pancreas: Our Most Underrated Metabolic Organ & Why Its Health is Vital

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of Metabolic Classroom, Ben Bikman takes a det...

6 Loka 202521min

How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest

How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this foundational Metabolic Classroom lecture, Dr. Ben Bikm...

29 Syys 202528min

Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Ben Bikman exp...

14 Syys 202518min

The Truth About Statins & Women’s Health: Can They Harm More Than They Help?

The Truth About Statins & Women’s Health: Can They Harm More Than They Help?

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this important Metabolic Classroom lecture, Dr. Bikman exam...

7 Syys 202524min

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