The Hidden Power of Ketones: Fueling + Signaling
Listen ad-free by becoming an Insider: https://www.benbikman.comReferences:For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Met...
5 Tammi 27min
GLP-1 Isn’t Enough: Why Glucagon is the Key to Lasting Weight Loss
📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this lecture, Dr. Ben B...
22 Joulu 202522min
Stop Metabolic Inflammation at the Source: Your Gut
📢 Become an Insider: https://benbikman.com📢 Ben’s LPS/Leaky Gut Recommendations: https://us.fullscript.com/plans/insuliniq-leaky-gut-recommendations📢 Ask Dr. Bikman’s Digital Mind (multilingual):ht...
15 Joulu 202534min
Boost Testosterone Naturally: Mitochondria, Insulin, and Fighting Back
📢 To listen ad-free, become an Insider: Ben’s website, https://www.benbikman.com📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this episode Dr. Bikman explores the con...
7 Joulu 202524min
How Omega-3s Supercharge Fat Loss and Muscle Gain
📢 To listen ad-free, become an Insider: Ben’s website, https://www.benbikman.com📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this mini lecture, Dr. Bikman explains t...
1 Joulu 202520min
Ketones and Your Heart - How Ketones Protect the Cardiovascular System
Listen Ad-Free: https://benbikman.comIn this Metabolic Classroom mini lecture, Dr. Bikman explores the powerful effects of ketones—particularly beta-hydroxybutyrate (BHB)—on the cardiovascular system....
24 Marras 202526min
Plant Protein vs Animal Protein: What the Science Really Says
Listen Ad-Free: https://benbikman.comIn this mini-lecture, Ben explores the biochemical and physiological differences between plant and animal proteins—avoiding environmental or ethical debates and fo...
17 Marras 202523min
Why Women Enter Ketosis Faster Than Men - What the Science Reveals
📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s...
10 Marras 202526min
