Overcoming Procrastination
Send us Fan Mail Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, beli...
27 Huhti 202430min
Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)
Send us Fan Mail This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for ...
20 Huhti 202446min
Midlife Anxiety
Send us Fan Mail If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children,...
13 Huhti 202430min
Midlife Career Change
Send us Fan Mail There can be a lot of change to our career at midlife. It might be that we have change imposed on us through redundancy, or perhaps we want to shift direction. Maybe we want a slower ...
6 Huhti 202426min
Best Exercise At Midlife...
Send us Fan Mail I’m so confused and overwhelmed! What’s the best exercise to do at midlife? We hear this all the time and in this episode we’re giving you the no nonsense, science backed lowdown on h...
30 Maalis 202433min
Sleep Posture & Optimising Health: Interview with Expert James Leinhardt
Send us Fan Mail Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance o...
24 Maalis 202439min
Fast Vs Slow: The Truth About Transformation
Send us Fan Mail On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become...
16 Maalis 202418min
Healing from Betrayal: Interview with Dr Debi Silber
Send us Fan Mail In this episode Claire goes solo as she speaks with Dr Debi Silber PHD, the founder of The Post Betrayal Transformation Institute, which helps people heal after betrayal, so they can ...
9 Maalis 202439min
