5 Habits Keeping You Stuck From Living Your Best (Mid)Life
Send us Fan Mail In this week's episode of The Midlife Mentors podcast we look at 5 habits that can stop you living your best midlife. As we traverse this transformative phase of life, it's crucial t...
2 Maalis 202424min
S3 Ep172: From Addict To Ironman: Interview with Todd Crandell
Send us Fan Mail In this episode we speak to the truly inspiring Todd Crandell. Todd spent 13-years in the trenches of drug addiction and alcoholism destroying his mind, body and relationships using...
24 Helmi 202439min
S3 Ep171: Why it's harder to lose weight at midlife...
Send us Fan Mail Why does it feel so much harder to lose weight at midlife? Well you’re not imagining it, and you’re not alone. What we used to do in our 20s and 30s no longer works and that can be ...
17 Helmi 202425min
S3 Ep170: The Happiness Curve: Interview with Author Jonathan Rauch
Send us Fan Mail In this episode we talk to journalist and author Jonathan Rauch about his book on midlife - The Happiness Curve. Inspired by his own experience Jonathan looked at research on age ...
10 Helmi 202441min
S3 Ep169: Building Habits That Last
Send us Fan Mail In this episode we look at the power of micro habits and how you can utilise small changes to get big results. Often we feel overwhelmed by the thought of what we’ll need to do to mak...
3 Helmi 202423min
S3 Ep168: The Cellular Wellness Solution: Interview with Dr Bill Rawls
Send us Fan Mail In this episode we talk to Dr Bill Rawls about cellular health and the surprising impact of cellular damage and degeneration on our overall wellbeing. Dr Rawls faced a health crisis ...
27 Tammi 202449min
S3 Ep167: Midlife & Unhappy
Send us Fan Mail In this episode we’re discussing unhappiness at midlife. It seems, to varying degrees, we’re all experiencing the 'midlife malaise', and yet we’re also ashamed of feeling this way. We...
22 Tammi 202437min
S3 Ep166: The Urban Monk: An Interview with Dr Pedram Shojai
Send us Fan Mail On this week's podcast we’re delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gon...
13 Tammi 202441min
