S3 Ep84: Sleep & Weight Loss at Midlife
Send us Fan Mail In this episode we’re discussing sleep! We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating. As ...
12 Helmi 202232min
S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb
Send us Fan Mail In this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology. We asked him back to talk about the teenage brain, after mentioning it on one of our p...
5 Helmi 202242min
S3 Ep82: 7 Tips to Reignite Your Midlife Relationship
Send us Fan Mail Midlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be experiencing profound changes in our life, such as g...
29 Tammi 202238min
S3 Ep81: 5 Things you MUST know about weight training at Midlife
Send us Fan Mail At midlife strength training is a non negotiable. It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood. Ho...
22 Tammi 202222min
S3 Ep80: Being Child Free: A Conversation with Erin Spurling
Send us Fan Mail In this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge. Erin’s mission is to change the conversation for and about women, who choose to ...
16 Tammi 202243min
S3 Ep79: Set Your Vision for 2022
Send us Fan Mail You don’t want to miss this episode as we take you through our method to Vision Setting for 2022. Let’s be honest - most goal setting approaches are dull and uninspiring and don’t ad...
8 Tammi 202242min
S3 Ep78: 7 things to STOP doing in 2022
Send us Fan Mail With all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you... 7 things you need to STOP doing in 2022 ….to turn your drea...
31 Joulu 202132min
S3 Ep77: 7 Tips to having a Healthy, Happy Christmas
Send us Fan Mail Christmas is upon us. ...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life. However, things can quickly come undone! In mind...
19 Joulu 202123min
