S3 Ep60: Learn Optimism & Stress Less
Send us Fan Mail Can you learn to be more optimistic so you’re able to handle stressful situations better? In this podcast we explain how it is 100% possible to rewire your brain for positive outcome...
22 Elo 202131min
S3 Ep59: Live Longer (& Better): The Science of Resistance Training at Midlife
Send us Fan Mail There's still a great deal of resistance to resistance training (weight bearing exercise) at midlife. Many avoid it due to a lack of confidence and understanding of the 'hows' and th...
14 Elo 202127min
S3 Ep58: Our Relationship Secrets
Send us Fan Mail What makes a relationship work? In this episode we reveal our own relationship secrets. And what's more - this one has a fun twist. Because neither of us know the five secrets the ...
7 Elo 202134min
S3 Ep57: Meg Mathews: Navigating The Menopause
Send us Fan Mail In this episode, we’re delighted to interview former Brit Pop scene icon - Meg Mathews - an entrepreneur and advocate for the menopause. Meg is the founder of megsmenopause.com and ...
30 Heinä 202140min
S3 Ep56: 15 Ways To Build Unshakable Self Belief
Send us Fan Mail Creating self-belief to achieve something can be tough. At midlife we carry the scars and memories of past failures that can make us cynical or doubtful. But we are capable of so m...
15 Heinä 202133min
S3 Ep55: Choosing Your Reaction
Send us Fan Mail It’s understandable in today’s world that we get caught up in anger, frustration, fear and anxiety. When left unchecked it can negatively infiltrate our behaviour towards everyone a...
8 Heinä 202121min
S3 Ep54: Self Identity: The key to unlocking your power
Send us Fan Mail Truth Time: The only thing that holds you back from creating and sustaining your dreams, is you. You will 'fail' every time to truly thrive unless you become aware of the unhelpful ...
2 Heinä 202129min
S3 Ep53: Macros: What you need to know to get results
Send us Fan Mail Let’s talk Macros. Fats, Carbs and Protein! There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy...
24 Kesä 202132min
