The Midlife Mentors

Send us Fan Mail Let’s talk about the MALE Menopause. The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the phys...

16 Kesä 202123min

Send us Fan Mail In this episode we reveal the magical, life enhancing effects of having a morning routine. With all the uncertainty going on in the world, taking control of how you show up each day...

11 Kesä 202127min

Send us Fan Mail How old is your body really? Would you be surprised to know that our biological age can vary hugely from our chronological age? In fact some professional athletes can be 20 years ...

2 Kesä 202123min

Send us Fan Mail How long have you waited for someone to give you permission to do what you really want to do? We’re so indoctrinated into seeking validation from others it becomes addictive - but w...

29 Touko 202125min

Send us Fan Mail The Perimenopause and Menopause. In this episode I’m flying solo as I reveal ways to manage perimenopausal and menopausal symptoms, such as brain fog, weight gain, low and erratic m...

19 Touko 202139min

Send us Fan Mail Are you experiencing social anxiety as restrictions ease? You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwh...

12 Touko 202123min

Send us Fan Mail Meal plans. What are the pros and cons of following one - and do we recommend it? We get asked this question a lot - so in this episode we offer advice and guidance, as well as revea...

5 Touko 202120min

Send us Fan Mail Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move. The truth is - we can drive ourselves mad seeking clarity. At cert...

28 Huhti 202123min