The Mindful Birding Podcast

The Mindful Birding Podcast

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding

Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.

Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.

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Jaksot(41)

Episode 33: Gratitude for Birds III

Episode 33: Gratitude for Birds III

mindfulbirdingnetwork@gmail.com We’re excited to share our third annual “Gratitude for Birds” special—an episode shaped by the voices and heartfelt reflections of our own community. Through voices fr...

26 Marras 202538min

Episode 32: Bringing Bird Soundscapes Indoors with Terra

Episode 32: Bringing Bird Soundscapes Indoors with Terra

mindfulbirdingnetwork@gmail.com There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds...

31 Loka 202536min

Episode 31 Mindful Birding & Sensory Engagement: Stories of deepening our connections

Episode 31 Mindful Birding & Sensory Engagement: Stories of deepening our connections

mindfulbirdingnetwork@gmail.com In this episode, we spend time chatting about deepening our connections to birds through Mindful Birding experiences and how engaging our senses can enhance our experi...

26 Syys 202546min

Episode 30: Mindful Birding & Nature Journaling Part II with Cheryl Fallstead

Episode 30: Mindful Birding & Nature Journaling Part II with Cheryl Fallstead

mindfulbirdingnetwork@gmail.com In this 30th episode of the Mindful Birdng Podcast, we bring you Part II of Mindful Birding and Nature Journaling. We chat with Cheryl Fallstead, current president of ...

22 Elo 202530min

Episode 29 : Mindful Birding & Nature Journaling Part I with Rebekah Lowell

Episode 29 : Mindful Birding & Nature Journaling Part I with Rebekah Lowell

mindfulbirdingnetwork@gmail.com In the next two episodes of the Mindful Birding podcast, we’ll be highlighting Nature Journaling as a Mindful Birding practice, sharing how incorporating this style of...

29 Heinä 202542min

Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra

Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra

mindfulbirdingnetwork@gmail.com In this episode we’re offering something a bit different from our typical podcasts. And this may change when or how you might listen to this episode. Holly Merker offe...

24 Kesä 202536min

Episode 27: Inspire, Learn, & Activate: Takeaways from a Nature & Health Conference

Episode 27: Inspire, Learn, & Activate: Takeaways from a Nature & Health Conference

mindfulbirdingnetwork@gmail.com In this episode, we recap the Nature and Health Conference held in Houston, Texas by the Nature and Health Alliance, and share our takeaways of inspiration, learning, ...

19 Touko 202551min

Episode 26 : The Healing Power of Birdsong with Diane Arkenstone

Episode 26 : The Healing Power of Birdsong with Diane Arkenstone

mindfulbirdingnetwork@gmail.com In this episode, we explore the question: if we combine both music created by people with the music of birds, can this amplify the wellness benefits of both of them? ...

22 Huhti 202530min

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