6/12 Live Les & Sara
In this live podcast Sara and I explored...- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coa...
12 Kesä 53min
You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis
What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of ...
6 Kesä 59min
Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation
Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with ...
31 Touko 1h 45min
Getting Primal Through Food Cultivation and Preservation
Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a...
30 Touko 1h
Fix Your Neck, Fix Your Nervous System (And Your Health)
In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape near...
23 Touko 1h 7min
Scoliosis: Navigating the Twists and Turns of a Curved Spine
In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Dia...
16 Touko 1h
Navigating Relationships in The World of AI With a Therapist
In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediatio...
9 Touko 1h 1min
Our Relationship To Wealth and Money | A Financial Advisors Perspective
In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term fi...
2 Touko 1h 11min
