Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Plea...
29 Marras 201713min
Grounding Meditation for Building Confidence with Gratitude
Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whethe...
23 Marras 201723min
Guided Mindful Meditation to Relax into Your Resistance
Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experienci...
16 Marras 201724min
Guided Mindfulness Meditation for Being Present
Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being m...
9 Marras 201721min
Guided Sleep Meditation and Relaxation for Allowing Abundance
Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance This is the voice only version of this meditation. It can also be viewed on YouTube with soft background m...
3 Touko 201730min
Five Minute Mindfulness Meditation
Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people...
26 Huhti 20177min
Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love This is the voice only version of this meditation. It can also be viewed on YouTube with soft ba...
19 Huhti 201720min
10 Minute Grounding Meditation to Balance Energy
Episode 014 with Sara Raymond: 10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Som...
12 Huhti 201710min
