TNC 081: Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet
Discover the benefits and drawbacks of protein and nutritional supplements, especially when dealing with young athletes. With information about how to balance a whole food diet and building muscle and...
11 Huhti 201946min
TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy
Heather and I talk about her research into the effects of protein on children and teens, how protein triggers satiety responses in the digestive tract, and ways to incorporate more protein into your f...
28 Maalis 201940min
TNC 079: What Causes Constipation? (& Constipation Relief Tips)
In this episode, I'm talking about the causes of constipation in children, what you can do about it, and what constitutes a normal bowel movement. I also discuss signs of constipation to watch for and...
14 Maalis 201931min
TNC 078: Brain Development in Early Childhood with Dr. Bob Murray
Dr. Murray and I talk about how a baby's brain develops in their first months of life, why parents often focus on individual nutrients rather than the whole nutrition package, and what you should keep...
28 Helmi 201958min
TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie
I'm joined by two fantastic experts in this episode, Wendy Sterling and Casey Crosbie, to talk about eating disorders in children, their family-centered treatment program for EDs, and their Plate-by-P...
14 Helmi 20191h 7min
TNC 076: 10 Things I've Learned from Nourishing Four Kids
In this episode, I share the top ten lessons I've learned about feeding from being a mom to four very different kids. I talk about the impact of personality and temperament on your kids' eating habits...
31 Tammi 201936min
TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN
Stephanie and I talk about some of the biggest challenges parents and toddlers face when it comes to snacking. We discuss why toddlers often snack so much, how to put together a healthy snack, and why...
17 Tammi 201947min
TNC 074: Best Wishes for Health and Wellness, 2019
Happy New Year! I'm so happy to have you as part of the Nourished Child community, whether this is your first time listening or your seventy-fourth. Instead of giving you the typical New Year advice t...
3 Tammi 201941min
