Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com It truly doesn't matter how old you are, or how long you might have had OCD, you can always learn to manage ...
31 Joulu 202215min
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss how you can get more in touch with the inner critic and the role it plays in keeping OCD goi...
28 Joulu 202215min
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I interview the amazing Dr Rola Hallam. Rola has a fascinating and inspiring story that I think will...
24 Joulu 202252min
Episode 245 -The Importance Of Trust In Overcoming OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss the importance of trust in overcoming OCD. How can we find the faith to walk away from compu...
21 Joulu 202218min
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In my experience, getting comfortable with uncertainty is one of the most important skills you can develop f...
17 Joulu 202213min
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today we discuss some of the causes of OCD. As always I hope you find it helpful :) References https://...
14 Joulu 202218min
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com If you struggle with sensorimotor OCD, then this episode is for you. I discuss how we can adopt the best min...
10 Joulu 202213min
Episode 241 - A Heart Meditation For Self-Compassion
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com A big part of the problem with OCD is that so many of us struggle with a lack of self-compassion This heart ...
7 Joulu 202214min
