Episode 69 - Why OCD Themes Are Not As Important As We Often Think
Contact me for a free session, visit: www.robertjamescoaching.com Whilst understanding OCD and your themes is helpful, in the end it all comes down to compulsions. Disclaimer: Robert James Pizey (of R...
6 Huhti 202111min
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
Contact me for a free session, visit: www.robertjamescoaching.com This week I discuss something that i struggled with when learning ACT and that is the difference between refocusing and distraction. I...
3 Huhti 202112min
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or yo...
30 Maalis 202144min
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
Contact me for a free session, visit: www.robertjamescoaching.com Understanding why OCD works as it does is a big part of unravelling the problem. In this episode we take a look at why OCD attacks the...
25 Maalis 202116min
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Contact me for a free session, visit: www.robertjamescoaching.com Mental compulsions can be incredibly hard to spot. But with practice and the right skills you can do it and break the cycle of OCD. Di...
22 Maalis 202111min
Episode 64 - Recovery - How To Get Out Of Your Own Way
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we look at some of things we do that get in the way of recovery and how to stop doing them. Disclaimer: Robert James P...
18 Maalis 202129min
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at the role of perfectionism in anxiety disorders. Perfectionism can be both a good thing and a bad thi...
15 Maalis 202129min
Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk to Alex, a philosphy and psychology undergraduate, who has also struggled with OCD and eating disorders. I hope...
11 Maalis 202129min
