Episode 223 - OCD Does Not Discriminate & Is Not A Sign Of Weakness
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I discuss the problem of self blame when it comes to OCD. We unpack why this happens and...
5 Loka 202211min
Episode 222 - Doom Scrolling & Health OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Doom scrolling is obsessively searching for bad news on the internet. It is related to rumination and helps...
1 Loka 202215min
Episode 221 - Hit & Run OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's episode I discuss hit and run OCD. This is a type of OCD where people obsess about whether they ...
28 Syys 202213min
Episode 220 - Balancing Joy & Fear
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In this episode I discuss the birth of my baby daughter and the conflicting emotions that this produced and...
25 Syys 202216min
Episode 219 - How Our Expectations Influence OCD Treatment
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In this episode I discuss the role of expectation in the success of treatment of OCD. I very much hop you e...
21 Syys 202212min
Episode 218 - OCD & The Sense Of Self
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss the issue of OCD attacking your sense of self and what to do about it. I hope you enjoy. ...
17 Syys 20229min
Episode 217 - A Lesson In Patience
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I discuss how to be patient and calm when under pressure and relate this to the experien...
14 Syys 202217min
Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today I discuss the importance of employing self-compassion when in the midst of an OCD setback. So often w...
10 Syys 202217min
