The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Episode 174 - Is It My Fault That I Have OCD?

Episode 174 - Is It My Fault That I Have OCD?

Contact me for a free session, visit: www.robertjamescoaching.com  Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´b...

16 Huhti 20228min

Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD

Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD

Contact me for a free session, visit: www.robertjamescoaching.com  Today I interview Chris Gauthier who is a musician and someone who has spent many years dealing with OCD. He has a fascinating story...

13 Huhti 202242min

Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health

Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health

Contact me for a free session, visit: www.robertjamescoaching.com  Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativi...

9 Huhti 202243min

Episode 171 - Relationship OCD & The Myth Of ’The One’

Episode 171 - Relationship OCD & The Myth Of ’The One’

Contact me for a free session, visit: www.robertjamescoaching.com  Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of t...

6 Huhti 202218min

Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut

Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut

Contact me for a free session, visit: www.robertjamescoaching.com  In today's podcast I interview the brilliant Thibaut. Thibaut is the founder of Liberty Coaching. His mission is to help men find th...

2 Huhti 202228min

Episode 169 - Ukraine, The News & Addictive Obsessions

Episode 169 - Ukraine, The News & Addictive Obsessions

Contact me for a free session, visit: www.robertjamescoaching.com  We are living through difficult times and it is very easy to get lost in all the bad news. In today's episode we take a look at how ...

30 Maalis 202212min

Episode 168 - What If Questions & The OCD Time Machine

Episode 168 - What If Questions & The OCD Time Machine

Contact me for a free session, visit: www.robertjamescoaching.com If you struggle with OCD then it can be very easy to get lost in questions about the past. To want to have a time machine and to go b...

26 Maalis 202212min

Episode 167 - Existential OCD - What Is It & What Can You Do About It?

Episode 167 - Existential OCD - What Is It & What Can You Do About It?

Contact me for a free session, visit: www.robertjamescoaching.com Existential OCD can be agonising for those who struggle with it. Always wanting to feel certainty about the big questions of why are ...

23 Maalis 202216min

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