The Most Dangerous Belief in OCD
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Fr...
28 Helmi 20min
How to Unhook From OCD Thoughts Fast
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem ...
25 Helmi 15min
5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for imp...
21 Helmi 14min
OCD’s Most Convincing Lie: “I’m Broken”
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James dismantles the common OCD belief that "I'm broken," explaining how intrusive thoughts and compulsions create a ...
18 Helmi 9min
5 Recovery Mistakes That Keep You Stuck in OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 586 Robert James outlines five common recovery mistakes that keep people stuck: treating anxiety as a problem to ...
14 Helmi 16min
The Certainty Habit (That Makes OCD Worse)
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how chasing certainty and seeking reassurance actually strengthens OCD and keeps anxiety returning. He...
11 Helmi 17min
What to Do When OCD Urges Feel Overwhelming
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel overwhelming and why stron...
7 Helmi 14min
When OCD Shrinks Your World — How to Break Free
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD narrows your world by pulling attention inward through compulsions, certainty-...
6 Helmi 7min
