The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Somatic IFS with Susan McConnell

Somatic IFS with Susan McConnell

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book. Here is an outline (all...

6 Marras 20201h 5min

IFS and a Somatic IFS Meditation with Susan McConnell

IFS and a Somatic IFS Meditation with Susan McConnell

Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy!

4 Marras 20208min

IFS and Belonging with Milena Worsham

IFS and Belonging with Milena Worsham

On today's episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning...

30 Loka 20201h 4min

IFS and Wisdom of Our Parts with Paul Neustadt

IFS and Wisdom of Our Parts with Paul Neustadt

On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul's answer to the last question...

23 Loka 20201h 1min

IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and...

16 Loka 20201h 3min

IFS and An Introduction to IFS with Derek Scott

IFS and An Introduction to IFS with Derek Scott

On today's episode, I chat with Derek Scott about "What is IFS?" Do you want the people in your life to know what this 'IFS thing' is all about? Well, here you go! I am THRILLED to give this to you, a...

9 Loka 202041min

IFS and Self Led Sexuality with Patricia Rich

IFS and Self Led Sexuality with Patricia Rich

On today's episode I chat with Patricia Rich about Self Led Sexuality. Patricia is a certified IFS Therapist and AASECT Certified Sex Therapist and Supervisor. She brings her expertise, her vulnerabil...

2 Loka 20201h 13min

IFS and Parenting with Leslie Petruk

IFS and Parenting with Leslie Petruk

On today's episode, Leslie Petruk, Assistant Trainer with the IFS Institute and I get real and honest about parenting. Leslie is a parenting EXPERT- I'm thrilled to have her on the show!  I don't know...

25 Syys 202054min

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