The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Jaksot(251)

IFS and Veterans and Caretaking parts with Amie Marcotte

On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We talk about the importance and impact of unblendin...

3 Touko 201931min

Meet the host of The One Inside Podcast

In today's show I'm on Beth's Rogerson's podcast "The Therapy Spot." I go into lots of details about my podcast's graphic and share all kinds of personal stuff! You don't want to miss it :-) See her l...

28 Huhti 20195min

IFS and Addiction with Jim Abrams

In today's episode, Jim and I talk about addiction (his specialty!), faith, trauma, cancer and pain. Jim is open to consult with new IFS therapists, especially those interested in addiction. You can c...

14 Huhti 201927min